Want to boost your body confidence? It starts with re-examining your beliefs about your self-image.

According to Happify.com, 89% of US women are unhappy with their weight, and 39% say that being concerned about their weight interferes with their happiness.

So how can you learn to love your body more?

What should you do to get out of the ‘funk’ and get into a healthy, stimulating body-loving routine?

Take a look at the infographic from Happify below to find out how to boost your body confidence: