How to practice gratitude | Our2Cents

Gratitude is such a powerful emotion, and the benefits of practicing gratitude are nearly endless.

According to research, people who regularly practice gratitude by taking time to notice and reflect upon the things they’re thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems.

In today’s episode of Our2Cents, Sharon Mundia and Susan Wong share a few tips on how they’ve been striving to practice gratitude daily.

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