Heart to Heart | Our2Cents

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One of the things we value greatly and try and encourage is a healthy lifestyle. Hence the monthly episodes in which we share tips on how to live a happy, wholesome life.

In today’s episode, Sharon receives some diet and lifestyle tips from Dr. Martin Wanyoike, a senior cardiologist at Nairobi Hospital, on how to keep heart attacks and strokes at bay.

To learn more tips on how to maintain healthy regimen, click here to watch our previous episodes.

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Sharon Mundia

Sharon Mundia is the author of the award-winning, personal style blog, This Is Ess. As a fashion fanatic, beauty lover and home decor enthusiast, she will leave you wanting to revamp your closet, home and life in general.

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