Experts believe that regular sex, oily fish, beef, laughing and a good night’s sleep can help to boost memory.
Experts have claimed sex can boost your memory.
A group of researchers believe an increased libido bodes well for those who want a greater memory, and advise hot-headed people to address any emotional or psychological issues and sort out any unresolved issues because they can lead to stress, anxiety, a reduced sex drive and lack of memory.
Shona Wilkinson, Nutritionist at SuperfoodUK.com, said: “To get you ‘in the mood’ it’s important that you feel relaxed and at ease.
“Stress plays a huge role in libido reduction. The ingredients that our bodies use to make stress hormones are the same ingredients that are used to make sex hormones. Your body will always prioritise the production of stress hormones over anything else.”
The experts also believe factors including regular exercise, eating oily fish and beef, getting a good night’s sleep, laughing and writing things down can also contribute to remembering more things and a more enjoyment under the bed sheets.