Our2Cents Ep. 71: Simple, nutritious snacks for a healthy lifestyle

our2cents healthy snacks sharon mundia susan wong kenya africa

There’s really no excuse why you should always be snacking on crisps and chocolates anymore!

Like most people, you probably started the year off with a mission to improve your diet and exercise regimen and if you happened to fall off the wagon after the first couple of weeks, this should help get you back on!

In this episode of Our2Cents, Sharon Mundia and Susan Wong share the healthy snacks they like to nibble on.

Watch to learn what you should probably add to your pantry next time you’re out grocery shopping. Don’t forget to share the video and leave a comment sharing what healthy snacks you enjoy!


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  1. Avatar Nyamburakimani5 May 25th, 2012 at 7:55 pm

    tell them no apologies

  2. Avatar shikukudamu May 25th, 2012 at 8:49 pm

    Why does he have to be on the ballot when facing serious crimes like this? Why doesn’t he borrow a leaf from Muthaura and learn something about integrity?  l will tell him this. His name will not be on the ballot and even if it is Kenyans are mature enough not to elect a president who will be seating at the Hague for the better part of his term and l do hope chapter 6 of the constitution would be adhered to otherwise this is a recipe of chaos in the making. The chest thumping has started.

    1. Avatar tiat May 29th, 2012 at 10:32 pm

      Shikukudamu, everyone who is eligible has the right to have their name on the ballot. Stop focusing on UK and get your name on the ballot if that is what you want.

  3. Avatar Milimo May 25th, 2012 at 9:17 pm

    UK – there is something you are missing >> the word is “HUMILITY”. Why are you so desperate to become the President?

    1. Avatar nicholas korir kiprono May 26th, 2012 at 3:14 pm

      milimo, please do not narrow your definition of HUMILITY!

      1. Avatar Milimo June 5th, 2012 at 8:09 pm

        @Kip here is one  of the definitions of humility.  Humility is “A quality by which a person considering his own defects has a humble opinion of himself and willingly submits himself to God and to others for God’s sake.” When you say seem to say “penda-musipende-jina-langu-lazima” then i don’t see it!

  4. Avatar jomo2jomo May 25th, 2012 at 9:28 pm

    This case serious. It will end at the doorsteps of the CIC. Prepare for the worst as they will not voluntarily go to Hague. Bashirs case started with his lieutenants,so we know the path that this case it will take

  5. Avatar Jjohnson10 May 25th, 2012 at 9:32 pm

    A brave leader in deed..When UK was preaching peace and preventing Kenya from burning, others were calling for mass action saying no peace until an election looser was declared winner by force.

    1. Avatar Ruffizo May 26th, 2012 at 9:23 am

       the truth is that what conspired was planned and funded by some pple!! callin for mass action and demonstration doesnt mean that you should go and rape,kill etc etc pls dnt b myopic!

    2. Avatar Yahala May 26th, 2012 at 2:02 pm

      He was preaching peace during the day and organizing mass murder of Luos and Luhyas at night.
      ICC has confirmed all the charges Uhuru is facing namely;Murder,Rape,Forcible transfer,Persecution and other inhumane acts.
      Those calling for mass action had the right to do so as peaceful mass action is a constitutional right entitled to each and every Kenyan.
      Leadership is not for one tribe!!.

      1. Avatar tiat May 29th, 2012 at 10:30 pm

        Sure leadership is not for one tribe!!! Vote for yours even if it means you’ll cry wolf when you have evidently lost. Even if it means you will incite others to set the country on fire and then run to the Western world to tell them you were robbed of your votes. You think all the posturing will make the tribe you hate so much vote for one of your own? I have one vote, just like you and I choose to give mine to my fellow tribesman. That’s democracy.

  6. Avatar Ken Kimbo May 26th, 2012 at 1:18 am

    well it is his democratic right to vie for presidency although he does not qualify to be a minister of finance.why did he quite this post . he should consult Mutula Kilonzo

  7. Avatar anonymous May 26th, 2012 at 3:56 am

    he is just being forceful trying to enjoy the ruling class now , now wonder they  pushed election to next year to study ICC and use the power currently.

  8. Avatar Kamau May 26th, 2012 at 7:40 am

    UK is hidding something from us

  9. Avatar KAMAU MWANGI May 26th, 2012 at 7:46 am

    uhuru  ni MOMO,

    1. Avatar Yahala May 26th, 2012 at 2:04 pm

      Uhuru is a werewolf.

      1. Avatar tiat May 29th, 2012 at 10:27 pm

        Uhuru ni Kiboko yenu.

  10. Avatar Ruffizo May 26th, 2012 at 9:26 am

    arrogant prick! we dnt need such leaders who don’t respect the  law! his utterances are of an untouchable character!!

    1. Avatar nicholas korir kiprono May 26th, 2012 at 3:10 pm

      you and who don’t need? please learn to say “i don’t need”. all kenyans will decide and whoever receive the most votes will carry the day.

      1. Avatar Ruffizo May 26th, 2012 at 5:21 pm

        true true, in the end values don’t matter, its who will gather masses to vote for them, kenya has a very long way to go!

  11. Avatar liz May 26th, 2012 at 9:42 am

    “My lawyers will concentrate on the cases and i will concentrate on the campaign…..” UK can only do that as a fugitive…He will be required  to be at the Hague everytime his case is held! I dont see any time to concentrate on political campaigns there!! 

    1. Avatar nicholas korir kiprono May 26th, 2012 at 3:12 pm

      he must not be in kenya to concentrate on campaigns— h can do it from anywhere,just like people in nairobi are farmers in narok at the same time!

      1. Avatar Karisasi May 26th, 2012 at 4:11 pm

        Please do not compare Farming and politics like the way Kiraitu Marungi compared Uhuru to Jesus Christ.

  12. Avatar gitonga May 26th, 2012 at 12:38 pm



  13. Avatar gitonga May 26th, 2012 at 12:43 pm

    am ashamed to be a kikuyu especially at this time when we need everyone as friends but we have one uhuru kenyatta thumping his chest as if he owns kenya.who told him DIRTY MONEY BUYS EVERYITHING?at the end of the day,it is my neiba who helps me n u.not uhurus,rutos,railas,kalonzos etc.it is us kenyans who help one another.not our big bellied politicians.
    i wish we grew up in time to reject  evil politicians

    1. Avatar tiat May 29th, 2012 at 10:25 pm

      I am Kikuyu and proud to be one. I am also very proud of Uhuru Kenyatta. I do not need friends who only want to be my friends if I lag behind them. If you are ashamed of being Kikuyu, there is something you can do about it…..ehhh…let me know when you find out how your can change your tribe.

  14. Avatar Elijahnyangwara May 26th, 2012 at 3:03 pm

    The firm that did the publicity launch was…correct a British PR firm. How about ‘my lawyers’ at the ICC?.
    I believe that if you believe in the competence of your country men and women you should hire them!
    I also believe that you have the right to run for presidency….you are still innocent until proven otherwise….other people could rather concentrate on one…but its all up to you!

  15. Avatar nicholas korir kiprono May 26th, 2012 at 3:14 pm


  16. Avatar Karisasi May 26th, 2012 at 4:06 pm

    Why dont we all believe that,

    ”A person accused of crimes against humanity cannot lead the same humanity whom he is accused of committing crimes agaisnt it.”

    Uhuru has been accused of mass murder and rape and other unspeakable crimes.
    I would like to pose a question to those who support Uhuru – Enemy of Humanity and that is How can someone accused of funding beheadings,skinning and raping of Luo and Luhyas be qualified to run for presidency?
    If he is innocent till proven guilty,suppose he is convicted and found guilty after two or three years of full trial how can we move forward us a nation with a president behind bars?.
    May the AL-Mighty God forbid,If he becomes the president he will definately use his powers to challenge ICC and not avail himself before the court whose result will have a president who has been issued with arrest warrant and hunted by the Interpol.As a sane Kenyan who is mindful of your future and the wellbeing of your country can you live peacefully in a country with such a head of state.?
    If he persist in his arrogance and fail to comply with ICC rules,UN will intervene and impose sanctions against us Do you think our economy will be stable and Kenyans will enjoy improved standard of life?If currently we are under sanctions our economy is not vibrant despite all measures taken by the relevant authorities to improve it do you think we can improve under United Nation tough sanctions?

    Please shun tribalism,shun psycophancy and make an informed decision.
    May God bless and protect Kenya.

    1. Avatar tiat May 29th, 2012 at 10:23 pm

      I was once accused of stealing a loaf of bread from the school canteen. To this day I have never been cleared although my accuser admitted to lying. I did not even know the evil person but it turns out they were only jealous of my “status” and wanted to bring me down. That is why one must continue living their lives as they would if they had not been accused, because it may turn out that the accusations were all lies borne out of jealousy.  ICC will not bring justice, because what people are after is revenge for some perceived wrong that the father of one of the accusers supposedly did many years ago.

  17. Avatar anonymous May 26th, 2012 at 6:07 pm

    safari hii ujanja wa wacentral “ati mbeca” uko ukingoni…my prayer vengeance belongs to God. People are fasting and praying and those who are support murderers will be cursed together with their children’s children. Burning a mother with an unborn baby is an abomination to God. They  must drink their poison. UK is just ignorabt even looking at him in his face..macho mekundu. lips ni kama amekuchwa damu.

    1. Avatar tiat May 29th, 2012 at 10:18 pm

      Where is the man you created who is better looking and smarter than those you despise.  I keep saying and I shall repeat, jealousy and envy will be your destruction.  You must have been among those who were cheering as men, women and children were burning in Kiambaa but suddenly it became an abomination when men, women and children burned in Naivasha. You hypocrite!

  18. Avatar StrongJ May 26th, 2012 at 8:18 pm

    I Stand for peace….!


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