What happens when you ‘crack’ your knuckles and is it safe?

Cracking knuckles
Cracking knuckles

New research tackles one of life’s great mysteries: What causes a knuckle to ‘crack’ out loud when cracking your knuckles? …

Sound science of cracking your knuckles

Research presented at the annual meeting of the Radiological Society of North America (RSNA) tackles one of life’s great mysteries: What causes a knuckle to ‘crack’ out loud?

“It’s extremely common for joints to crack, pop and snap,” said Robert D. Boutin, M.D., professor of radiology at University of California, Davis (UC Davis) Health System. “We were interested in pursuing this study because there’s a raging debate about whether the knuckle-cracking sound results from a bubble popping in the joint or from a bubble being created in the joint.”

Taking a closer look while people crack their knuckles

In the first study of its kind, researchers recorded simultaneous audio and visual evidence of knuckles cracking.

Forty healthy adults, including 17 women and 23 men (age range 18-63), were examined at UC Davis with ultrasound imaging, as they attempted to crack the knuckle at the base of each finger, known in medical parlance as the metacarpophalangeal joint (MPJ). The participants included 30 individuals with a history of habitual knuckle cracking and 10 without.

While some participants stated that they had never intentionally cracked their knuckles, other participants did it frequently every day – up to 20 times per day for the past 40 years.

Orthopedists, ignorant of the participants’ knuckle-cracking history, evaluated the participants for grip strength, range of motion and laxity of each MPJ both before and after the ultrasound examination.

It looks like a firework exploding in the joint

Using a small transducer, a sonographer recorded video images of 400 MPJs, as the participants attempted to crack their knuckles. The sonographer also captured static images of each MPJ before and after the participants tried their hands at cracking.

Two radiologists interpreted the ultrasound images, looking for sonographic evidence that would correlate with the audible cracks, which occurred in 62 of the 400 joints imaged.

“What we saw was a bright flash on ultrasound, like a firework exploding in the joint,” Dr. Boutin said. “It was quite an unexpected finding.”

Using the flashes on the ultrasound images, the radiologists were able to identify the joints with audible cracks with at least 94 percent specificity.

“There have been several theories over the years and a fair amount of controversy about what’s happening in the joint when it cracks,” Dr. Boutin said. “We’re confident that the cracking sound and bright flash on ultrasound are related to the dynamic changes in pressure associated with a gas bubble in the joint.” As for which comes first – the cracking sound or the flash of light – Dr. Boutin said that more research is needed.

Is it safe to crack your knuckles?

The physical examinations revealed no immediate pain, swelling or disability in the knuckle-cracking group and no immediate difference in laxity or grip strength between the participants who cracked their knuckles and those who didn’t.

“We found that there was no immediate disability in the knuckle crackers in our study, although further research will need to be done to assess any long-term hazard – or benefit – of knuckle cracking,” Dr. Boutin said.

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