Maintaining digestive health is mandatory if perfect health is what you are going for in this life just like the other body systems.There is a strong link between proper nutrition and a healthy digestive system making it safe to say “You are what you eat!” If your diet is all about sugar, junk food and processed foods then your digestive system is poor and very unhealthy and you are bound to suffer colon related issues.
Our colons get clogged up when we make bad food choices and never exercise. This very bad habit leads to decreased quality of life. You may want to cleanse your colon every so often for a number of reasons.
*Ensures healthier distribution of nutrients
*Increases overall energy
*Heightens your levels of focus and concentration
*Aids in weight loss
*Reduces risk of colon cancer
*Promotes healthy PH levels in the blood stream.
By selecting the right foods in your diet you can effectively cleanse your colon in a natural and completely safe way. The following food categories
Listed below are a few of the best food categories to promote proper digestive health. These foods have helpful functions which help to cleanse our bodies and also get rid of harmful toxins hence promoting overall wellness. Source: www.healthandnaturalworld.com.
1. Foods rich in Fiber
This is an important dietary staple to focus on since our current diets tend to lack the right amounts of fiber for healthy digestion. It is recommended that you get in at least 25 grams of healthy fiber each day for optimal results.
2. Fruits and Raw vegetables
These are high in dietary fiber and contain other health boosting compounds like antioxidants and essential vitamins and minerals. green veggies that are rich in chlorophyll are especially effective in protecting the digestive track.
3. Probiotics and fermented foods
One of the more surprising ways to cleanse your colon is through the use of healthy bacteria. These contain soluble fibers which aid in eliminating the build up of toxins in your colon.
A common issue amongst people with colon problems is dehydration. Incorporating more liquids into your daily routine is key in achieving a cleaner colon and more proper digestion. Water and fruit/vegetables juices and herbal teas are good options.
Garlic is great for stimulating the production of enzymes in your liver. This plays a big part in detoxing your body from toxins.
Legumes are rich in fiber and other essential minerals like iron and potassium. Some even contain healthy fats which help suppress appetite. The most common forms of legumes are peas, beans, and lentils.
7. Omega 3s
Fish, nuts, flaxseeds are some forms of foods that provide us with Omega 3 oils contribute to various healthy functions in the body. They lubricate the colon and attach toxins to be flushed from your digestive system.
8. Whole Grains
Brown rice and whole grain breads are high in fiber that allow stool to pass through freely through the digestive tract.