Day 4:

Breakfast:

• 1 x whey protein shake
• 2 x apples/bananas

Lunch:

• Medium-sized chicken/tuna salad. This could be put on a cracker-bread or rice cakes. (DON’T cover in mayo or salad dressing. A light drizzle of balsamic vinegar and olive oil and a sprinkling of salt will add good flavour)
• 2 apples/banana

Dinner:

• Beef shin stew with lots of vegetables in it – check out this recipe!
• Serve on 1 cup of cooked rice

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