Kick-start your WEIGHT LOSS immediately – 5-day meal plan

Day 3:

Breakfast:

  • 1 x cup cooked oats, sweetened with a small squeeze of honey (you can add a small handful of berries if the budget allows)
  • 2 x apples/bananas
  • 1/2 x handful of almonds (they are high in calories, but contain healthy fats. Don’t eat too many!)

Lunch:

  • 80-100g x biltong
  • 30g x mixed nuts
  • Up to 10 carrot and cucumber sticks dipped in hummus

Dinner:

  • 1 x 4-egg omelette with mushrooms, cheese, tomato, onion
 

Meal plan (4)_A4W

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