Day 3:
Breakfast:
- 1 x cup cooked oats, sweetened with a small squeeze of honey (you can add a small handful of berries if the budget allows)
- 2 x apples/bananas
- 1/2 x handful of almonds (they are high in calories, but contain healthy fats. Don’t eat too many!)
Lunch:
- 80-100g x biltong
- 30g x mixed nuts
- Up to 10 carrot and cucumber sticks dipped in hummus
Dinner:
- 1 x 4-egg omelette with mushrooms, cheese, tomato, onion
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