10-Minute morning Pilates workout

pilates monday

by Monique Warner

What could be better than waking up and warming up with this quick morning Pilates workout?

In the following video, Jamie, from AzulFit, moves through a simple morning Pilates workout. It’s only 10 minutes long but, if you’re trying to get 30 minutes of exercise a day, you’ll be one third of the way after this routine (and all before you’re even out of your PJs!). Now that’s a win!

What you’ll need:

  • A computer or laptop and an Internet connection
  • Workout floor space
  • Comfortable workout clothes
  • Water
  • The workout

The workout

Right, let’s stretch and tone together…

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