by Monique Warner

What could be better than waking up and warming up with this quick morning Pilates workout?

In the following video, Jamie, from AzulFit, moves through a simple morning Pilates workout. It’s only 10 minutes long but, if you’re trying to get 30 minutes of exercise a day, you’ll be one third of the way after this routine (and all before you’re even out of your PJs!). Now that’s a win!

What you’ll need:

• A computer or laptop and an Internet connection
• Workout floor space
• Comfortable workout clothes
• Water
• The workout

The workout

Right, let’s stretch and tone together…