10-Minute morning Pilates workout

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pilates monday

by Monique Warner

What could be better than waking up and warming up with this quick morning Pilates workout?

In the following video, Jamie, from AzulFit, moves through a simple morning Pilates workout. It’s only 10 minutes long but, if you’re trying to get 30 minutes of exercise a day, you’ll be one third of the way after this routine (and all before you’re even out of your PJs!). Now that’s a win!

What you’ll need:

  • A computer or laptop and an Internet connection
  • Workout floor space
  • Comfortable workout clothes
  • Water
  • The workout

The workout

Right, let’s stretch and tone together…

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