Sweet Potatoes be the face of every meal. Not only have they been in existence since the beginning of life but they are delicious, easy to prepare, filled with natural, healthy goodness, are easily available and very affordable. They are boss! Why? Find out below:
#They are high in Vitamin B6, Vitamin D, Vitamin C, Iron, Magnesium and Potassium.
#The Vitamin C contained in sweet potatoes sorts you out when it comes to bone and tooth formation, digestion, and blood cell formation.
#They contain anti-inflammatory and anti-aging properties.
#They are perfect for diabetics.
#They contain properties that help them to normalize heart beat.
#They help to maintain fluid and electrolyte balance in cells.
#They help to promote a healthy digestive tract.
#They help protect the respiratory system.
#They contain high folate levels which is very healthy for DNA synthesis.
#They can improves eyesight due to their high carotenoid content.
#They help to strengthen the immune system.
#They help to reduce water retention in the body.
#They prevents muscle cramps and injuries.