Detoxifying is the process of elimination or removal of toxins in the body. This process is important to the body especially when we are experiencing loss of energy, lethargy, fatigue or lack of sleep. Detoxification of the body enables us not only to eliminate the toxins in our body but also gives us renewed energy and better immunity to disease.
These are some forms of detox mainly:
• Diet detox-this involves a change in eating habits in an attempt to rid the body of toxins and other contaminants.
• Foot detox-enhances ones ability to rid the body of toxins from the feet.
• Master cleanse-is a combination of many detox methods or detoxifying agents
• Colon cleansing– use of herbs and enemas to remove toxins
To be successful in your detox plan
• Take in plenty of water.
• If and when withdrawal symptoms may be felt,(Headaches, dizziness etc)and you term it severe stop detox immediately
• Avoid exercise rather pamper yourself with a massage or facial.
• Only positive thoughts should rule your world.
• Don’t cheat on your detox!
Here is a simple detox plan to follow:
Day 1
Introduction day
Hot lemon water
Eat just one type of fruit or vegetable for the entire day. (Listed under best detoxify foods) .Or its juice form.
Day 2
Breakfast
Hot lemon water
Apple and strawberry juice
Slice of paw paw and a passion fruit
10 o’clock
Watermelon and mint juice
Lunch
Anchor veggie salad
4 o’clock
Beetroot, carrot and spinach juice
Dinner
Turkish salad
Day 3
Breakfast
Hot lemon water
Orange and ginger juice
One mango
10 o’clock
Pineapple ginger and mint juice
Lunch
Chicken salad
4 o’clock
Ginger tea
Dinner
Mixed bean salad
Day 4
Easing out
Hot lemon water
Four fruit combo
Lunch
Tomato and avocado salad
Dinner
Stir fried veggies.
END OF DETOX
Best Detox foods
Apple ,beetroot ,broccoli, cabbage ,carrots,celery,chickpeas,cucumber,lemons,melons,oranges,paw paw ,pineapples, strawberries ,tomatoes