Did you know that mild dehydration is one of the common causes of daytime fatigue? Yup! You need to drink water to keep your energy up at all times. Plenty of it! Water is a very vital commodity for your body to function properly and so you need to drink litres upon litres of it daily. Not everybody is all about that water drinking life as some people just find it hard to drink water and would rather dig a dam than be caught drinking water in it’s natural form. There are people who would rather quench their thirst by drinking soda, juice, soup, beer but just not water. Well,you do know that soda is not good for your health and water is just that drink you need in your life especially if you want your body to function properly and stay alive.
Instead of soda, here are a few fruit-infused water recipes that will not only keep you hydrated but also help nourish your body with vitamins and minerals as well as perform other necessary functions like cleansing and detoxing your system.
Try getting your health in check by trying to get yourself into the hydrating culture by trying out these fruit-infused water recipes and see if you don’t fall in love with drinking water. You can thank me later.
2. Cucumber + Jalapeño
3.Cantaloupe + Strawberry
5. Blueberry+ Pomegranate
6. Blackberry + Lime
7. Kiwi + Mint + Lime
8. Peach + Watermelon
9. Orange + Raspberries
10. Mint+ Lavender + Lime
11. Grapefruit + Rosemary
12. Grapefruit + Orange + Lime
13. Pineapple + Mint
14. Strawberry + Mint
15. Apple + Cinnamon stick
Fill a pitcher with water
Mix in some chopped up fruits, crushed vegetables and herbs
Let it sit for a while for the water to absorb the natural flavors
Sip on like your life depends on it!
You will find yourself drinking a whole lot more water than you could ever imagine yourself capable of drinking and then your brain, your heart,your kidney, your liver, your stomach, your esophagus, your joints, your hair, your skin, your nails, your eyes, your intestines, your phalanges (basically every part of your body) will appreciate you for housing them 🙂 .