Monday to Friday smoothies for those about that healthy life!

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Was one of your 2015 resolutions to eat healthier and maintain good health? To treat your health with more tender, loving, care? Well, this post is for you. We all know that there’s nothing healthier than a good serving of fresh fruits and vegetables. What with the vitamins and minerals which we need to maintain a healthy diet  they come ready loaded with? Health. Benefits. Galore!

So how about treating your system to these simple, healthy yet absolutely delicious Monday to Friday smoothie treats that are naturally packed with natural goodness? Try them…your body will appreciate you!

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Monday – YELLOW Smoothie

½ cup pineapple juice
½ cup Maziwa Lala
½ cup frozen pineapple, diced
½ cup frozen mango
1 banana, chopped
1 tsp grated ginger

Sunshine-Smoothie

Tuesday  – ORANGE Smoothie

¼ cup orange juice
½ cup vanilla flavored Maziwa Lala
1 small orange, peeled and frozen
½ peach, peeled and diced
1 carrot, grated

Tuesday

 

Wednesday- RED Smoothie

¼ cup almond milk
½ cup Maziwa Lala
½ cup frozen raspberries
½ cup frozen strawberries
½ cup frozen watermelon

wednesday

Tips to make the perfect smoothie

*Add liquid to the blender first.

*Add remaining ingredients.

*Blend well.

*Store in the refrigerator for up to 3 days.

Thursday – PURPLE Smoothie

½ cup pomegranate juice
½ Vanilla flavor Maziwa Lala
½ cup frozen blackberries
½ cup frozen blueberries
¼ cup cherries, pitted

Thursday

Friday- GREEN Smoothie

½ cup orange juice
½ Vanilla flavor Maziwa Lala
½ avocado, peeled
2 kiwis, peeled
1 handful spinach

 

friday

 

 

 

Recipes learned from The Domestic Geek
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MAUREEN OJUNGA

Maureen Ojunga is the newest Health enthusiast in town. She is also a gadget freak and a lover of all things WINE! Besides being a lover of life, she enjoys writing Relationships and Sex pieces and is also an Interior design junkie.

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