5 Simple exercises for getting rid of that Double Chin!


Exercises for double chin

Perhaps the most common cause of double chin is being overweight or having excess body fat. When a person carries a high fat diet accompanied by a lifestyle lacking exercise, face or chin may be one of the first areas where the body stores fat.

The fastest way to remove the double chin is therefore losing weight. There are also some exercises that can be done to reinforce the muscles in the affected area.

#Exercise 1

Face forward with mouth open, move the lower jaw to the right and then to the left side 5 times.

#Exercise 2

With mouth closed press the tip of the tongue against the upper teeth, loosen the pressure and repeat 10 times. This movement should tighten all the muscles at the front of the neck.

#Exercise 3

Sit in a chair with your feet flat on the floor. Tilt your head back so you see the ceiling. Open your mouth wide as you can. At this point you should feel the stretch the muscles of the neck and chin. Hold this position for 10 seconds and release. Repeat eight to 10 times at least once a day.

#Exercise 4

Stand erect with your feet at the same width of the shoulders, tilt the head back like you’re looking at the ceiling. Pucker your lips and try to “kiss” the ceiling. Hold for a few seconds and repeat this exercise five times. Try to relax other muscles of the face while performing this exercise.

#Exercise 5

Pronounce the five vowels loudly, opening your mouth,. Repeat them 10 times.

-Remember, the most important thing is to avoid being overweight, so adopt healthy eating habits and exercise daily to prevent the appearance of jowls and other discomforts.

The accumulation of fat in the neck may be due to poor nutrition and fluid retention. Exclude from your diet saturated fats, refined sugars and drink at least a liter and a half of water.

In addition to eating fresh fruits and vegetables daily, it is very important to give priority to fish over meat.

Following the above remedies, you can get rid of the problem of embarrassing and ugly double chin.

Source: healthcarepro.hubpages.com

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