Vinegar and its health benefits


-Vinegar is effective in clearing chest congestion. Add a few spoons of it to a large bowl of hot water and inhale the vapor. This is a great home remedy for relieving respiratory congestion.

-Inhaling the steam of vinegar also relieves sinus infections and chest cold. Check the instructions of the vaporizer for measurements of mixing water with vinegar.

-Be it leg cramps or cramps in any other part of the body, use a full-strength vinegar as a compress to relieve it.

-Use a hot compress by dipping a towel in hot vinegar, and apply it on the area of muscle strain or sprain. Apply this compress for 20 minutes.

-Vinegar is also effective in relieving headache. For this, lie down and take a compress made from mixing equal amounts of vinegar and water.

-Make a solution of vinegar by adding 1 part of vinegar to 2 parts of water. Dip your toes in this solution everyday for 15 minutes. This helps in getting rid of the toenail fungus.

-One of the vinegar uses for health is that it soothes sore throat. Add a teaspoon of vinegar to a glass of water. Gargle with this water and then gulp it. Alternately, you could also mix 2 tablespoons of honey and 1 teaspoon of vinegar to one cup of hot water. Use this mixture to gargle and then gulp it.

-Applying a paste of vinegar and cornstarch helps in relieving from itching.

-Vinegar can be used for nail care as well. Soak your fingers in vinegar after clipping your nails. Do this every time you cut your nails, and you will observe that the nails turn clean and healthy within a period of two months.




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