Healthy foods you should include in your daily diet

fruits

Every vital organ in our body needs proper nourishment for healthy functioning and proper development.

Below you will find various healthy foods listed aimed at nourishing particular organs  for proper functioning.  At least one food item per group should be consumed on a daily basis.

*For proper development of your BRAIN…eat:

Salmon

Tuna

Sardines

Walnut

*For healthy hair HAIR…eat:

Green vegetables

Beans

salmon

*For MUSCLE development…eat:

Bananas

Red meat

Fish

Eggs

*For healthy LUNGS…eat:

Broccoli

Brussels sprouts

Chinese cabbage

*For glowing, well nourished  SKIN…eat:

Blueberries

Salmon

Green tea

*For perfectly healthy EYES….eat:

corn

Eggs

Carrot

*For a healthy HEART…eat:

Tomatoes potatoes

Prune juice

*For healthy BOWELS…eat:

Prunes

yogurt

*For strong, healthy BONES…eat:

Oranges

Celery

Milk

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