Every vital organ in our body needs proper nourishment for healthy functioning and proper development.
Below you will find various healthy foods listed aimed at nourishing particular organs for proper functioning. At least one food item per group should be consumed on a daily basis.
*For proper development of your BRAIN…eat:
Salmon
Tuna
Sardines
Walnut
*For healthy hair HAIR…eat:
Green vegetables
Beans
salmon
Bananas
Red meat
Fish
Eggs
*For healthy LUNGS…eat:
Broccoli
Brussels sprouts
Chinese cabbage
*For glowing, well nourished SKIN…eat:
Blueberries
Salmon
Green tea
*For perfectly healthy EYES….eat:
corn
Eggs
Carrot
*For a healthy HEART…eat:
Tomatoes potatoes
Prune juice
*For healthy BOWELS…eat:
Prunes
yogurt
*For strong, healthy BONES…eat:
Oranges
Celery
Milk
