Some people believe that spices are bad for your health. Such people just don’t know what they are missing. Besides spices making food tastier, quite a number of them have health benefits since they come from natural plants. Today we take a look at those spices that help boost brain power.
#A study that combined ginger with ginkgo biloba suggested that ginger can make you smarter. Ginger root extract may also be helpful in the treatment of Parkinson’s disease and migraines.
#Turmeric has the chemical curcumin that gives it its characteristic yellow colour. Curcumin activates a key antioxidant enzyme which helps reduce plaque in the brain thought to be responsible for Alzheimer’s disease.
#Garlic promotes better blood flow to the brain and “awaken” killed brain cancer cells.
#Thyme has been found to increase the amount of DHA “” an essential fatty acid “” in the brain.
#Sage is known to contain anti-inflammatory and antioxidant properties. It is said to contain compounds similar to those used to contain Alzheimer’s disease.
#A study reported that Rosemary helps diminish cognitive decline in people with dementia.
#The aroma of cinnamon boosts your brain power. Cinnamon enhances memory, recognition, attention and recognition and visual motor speed.
#Dried oregano has 30 times the brain-healing antioxidant power of raw blueberries, 46 times more than apples, and 56 times as much as strawberries, making it one of the most powerful brain cell protectors ever.
#Saffron is said to help fight depression and also to improve memory. It is said when taken in the right amounts , it has the same effects as Prozac used to treat mild depression.
#Basil is a potent antioxidant which improves blood flow to the heart and brain and has anti-inflammatory properties that offer protection from Alzheimer’s disease.