NAIROBI, Kenya, Jan 12 – It has been a very busy holiday, I can tell you that! And there was chicken everywhere; grilled, fried, roasted, baked – I was going crazy.
I did not make it to the treadmill but I did maintain a close watch on what I ate and the two kilos that I lost earlier, remember them? They are still off!!! Now I am back, and glad to report that the gym which seemed so far away at the time is moving closer and closer to. And with it, other things have also come to the fore.
Below is a detox programme that I acquired courtesy of Vivian from Anchor Farms – you should check it out.
Day 1
Introduction day
Hot lemon water
Eat just one type of fruit or vegetable for the entire day, or its juice form.
Day 2
Breakfast
Hot lemon water
Apple and strawberry juice
Slice of paw paw and a passion fruit
Ten
Watermelon and mint juice
Lunch
Veggie salad
Four
Beetroot, carrot and spinach juice
Dinner
Asian salad
Day 3
Breakfast
Hot lemon water
Orange and ginger juice
One mango
Ten
Pineapple ginger and mint juice
Lunch
Chicken salad
Four
Ginger tea
Dinner
Mixed bean salad
Day 4
Easing out
Hot lemon water
Four fruit combo
Lunch
Tomato and avocado salad
Dinner
Stir fried veggies
The End
———–
PLEASE NOTE Take in plenty of water, withdrawal symptoms may be felt (Headaches, dizziness etc) if you term it severe stop detox immediately, avoid exercise rather pamper yourself with a massage or facial, only positive thoughts should rule your world, and lastly DON’T cheat on your detox!
Best Detox foods
Apple, beetroot, broccoli, cabbage, carrots, celery, chickpeas, cucumber, lemons, melons, oranges, paw paw, pineapples, strawberries and tomatoes.
About The Author
