If you are in your 30’s, exercise may offer you the following amazing benefits. Decreases blood pressure Easier weight management Slower resting heart rate Improvement in quality of sleep Increased bone density as well as…
Posts tagged work out
No-sweat exercise may prolong life for the elderly: study
A few hours a week of light exercise — walking the dog, puttering about in the garden — lower the risk of death in older men, even if workouts are brief, researchers said Tuesday. Their…
Taking it to new heights: the high heels workout
A new study shows the negative effects of prolonged high heel use, however, there are ways to minimise the risk of injury. The risk of wearing high heels A new study published in the International…
7 simple remedies to curb fatigue
Are you always feeling tired and lazy. There are a few things you could be doing all wrong. When you’re constantly tired, you could end up being grumpy, lazy, irritable and even unhappy with life….
Do this daily for 20 minutes to help shed belly fat
(By Melanie Chisnall) If you’re serious about slimming down your mid-section for summer, blast your belly fat with this 20-minute daily habit. Trying to get rid of your belly fat, lower ‘pooch’ or muffin top…
How to make lunchtime workouts work
Are you working through your lunch hour? Take your break back and ditch the extra screen time for an energising lunchtime workout! Why lunchtime workouts work For many of us, with a school run to…
Sweat is sexy: How to meet your match at the gym
(Relaxnews) – Valentine’s Day is approaching, so we’ve enlisted Bela Gandhi — whose Chicago-based Smart Dating Academy just celebrated its five-year anniversary — to advise singles looking for a new squeeze how to hook your…
Skip the gym and have more sex to lose that holiday weight
Researchers from the University of Quebec in Canada through a study have found that men expend 120 calories during half an hour of sex and women use up 90 through their study, Energy Expenditure During…