Of the many responsibilities that come with adulthood, one of them is learning how to properly feed yourself. We’ve rounded up five classic dishes and simple recipes for you to prepare at home.
Posts tagged The Chop Up
The Chop Up: How to make delicious Lyonnaise Potatoes
In this weeks episode, Miss Mandi makes lyonnaise potatoes – a delicious French dish which consists of sliced pan-fried potatoes sauteed with onions and parsley. As usual, she chose to give it her own twist…
The Chop Up: How To Make Wet Beef Fry
In this week’s episode of The Chop Up Miss Mandi makes wet beef fry, a popular Kenyan dish. If you frequent a lot of local restaurants, then you’re probably familiar with the the ‘wet’ or…
The Chop Up: How to make githeri with sweet corn in coconut stew
On this week’s episode of The Chop Up, Miss Mandi makes githeri and true to her nature, adds a bit of a twist! To add a mild sweetness to the meal, she substitutes maize for…
The Chop Up: How to make stuffed omelette with pork
Ever wondered what to do with your leftovers? Especially meat that you cooked the night before? Well Miss Mandi has it all figured out for you. In this weeks episode of The Chop Up, Miss…
The Chop Up: How to make black bean (njahi) and guacamole wrap
Black beans, known as njahi in Kenya, is a common bean used in Latin American & Creole cuisine. If you didn’t know, this delicacy provides a special support for digestive tract health, particularly our colon,…
The Chop Up: How to make cabbage in throwdown sauce
In this episode of The Chop Up, Miss Mandi makes cabbage in her amazing throwdown sauce. Instead of simply steaming it and adding little to no seasoning, here’s an interesting recipe that involves her simplified…
The Chop Up: How to make guacamole
In this episode of The Chop Up, Miss Mandi makes Guacamole, an avocado based dip or salad that can be paired with a lot of dishes. One can add different spices to their guacamole but…
The Chop Up: How to make Sauteed Cherry Tomatoes
In this episode of The Chop Up, Miss Mandi shows you how to saute cherry tomatoes. Cherry tomatoes, are a small fruited tomato that you can enjoy raw in salads, slow roast, bake, add to…
The Chop Up: How to make spinach with coconut sauce
In this weeks episode of The Chop Up Miss Mandi makes spinach in coconut sauce. There are several ways to make spinach however this week Miss Mandi shared how to make spinach in her signature…