We’ve all heard it before: spinach is good for you. One of my early food memories includes my grandmother forcing some sautéed spinach on to my plate. Truth is spinach isn’t that bad, actually on…
Posts tagged SW
Kenyan runners featured in Nike Free campaign
Kenya’s elite runners are featured in the current global Nike Free campaign. According to Nike, Kenyan athletes have dominated international competitions and rewritten record books by “simply doing what comes naturally.” At 8,000 feet above…
4 ways to lower chances of miscarriages by 25 per cent
In a new study published in International Journal of Obstetrics and Gynaecology by the University of Copenhagen, Denmark; scientists revealed that one in four miscarriages may be preventable. Scientists looked at 91,427 pregnancies, and found…
Wyre up against Jay Z, Chris Brown, Kanye West at 2014 World Music Awards
Kenya’s dancehall king, Wyre, one of Africa’s most entertaining performers has been nominated for 2014 World Music Awards for World’s Best Male Artist. Joining Wyre in the prestigious category include global hit-makers Jay Z, Chris…
#WATCH: Victoria Kimani’s new video feat. Prezzo & AY
Following her successful debut into the music Industry with her hit single and video ‘MTOTO,’ Victoria Kimani has been on an upward rise. ‘WHOA,’ a popular single from Kimani’s mixtape dubbed “Queen Victoria,” sees the…
Sugar causes heart attacks, not saturated fats – study
We’ve all been told that consuming too many calories, poor diet, smoking, cholesterol, hypertension, obesity and alcohol are all risk factors for heart attacks. But according to a new study published in JAMA Internal Medicine,…
#Olympics2014: Canada’s beer fridge “Best Thing In Sochi”
There are many amazing Olympic moments, but at the 2014 Winter Olympics in Sochi, Russia it seems that one of the memorable things will be Canada’s beer fridge. According to Fox Sports, Canada’s beer fridge…
TIME Magazine launches app to calculate your ideal marriage date
According to TIME Magazine, real-world social networks exert an enormous influence over our attitudes about marriage. Whether you feel pressure to marry young or your friends and family support you to stay single, your decision…
#WATCH: ‘Game Of Thrones’ unveils 15-minute preview of Season 4
Who’s waiting on the edge of their seats for the upcoming ‘Game Of Thrones’ Season 4? Thanks to HBO, who unveiled a 15-minute sneak peek on Sunday, fans will get an idea of some of…
4 Natural ways to grow back your eyelashes faster
Fluttering, long and full eyelashes have always been sought after in a woman’s search for beauty. It has been said that the real beauty of the eye is defined by its eyelashes. Sparse and short…