by Serisha Singh Crispy, fresh and nutritious, lettuce is a staple in salads, sandwiches and other snacks perfect for warmer whether. It’s also packed with health benefits. Lettuce aids weight loss Lettuce is very low in…
Posts tagged super food
8 Amazing Health Benefits of Peanuts
Peanuts pack a serious nutritional punch and offer a variety of health benefits. Here is a breakdown of all those nutritional and health benefits according to whfoods.com . 1.They are good for heart health Peanuts…
Why you need Chia Seeds in your shopping list
First of all, I’m sure many of you are asking what are chia seeds? These tiny seeds might seem insignificant but they are one of the most popular super foods to the Health Community! Nutrient-dense,…