Besides the fact that they taste great and can really grow on you, there are several great reasons to start making and eating fermented foods: 1.Probiotics Eating fermented foods and drinking fermented drinks like Kefir…
Posts tagged probiotics
18 Amazing health benefits of Okra
Ladies’ fingers, bhindi, bamia, ochro , okro , gumbo… are all names of one vegetable which you may simply know as Okra. Find out below what this completely non-toxic,nutrient-rich and economically within reach of most…
Red wine is very beneficial to your gut!
You’ve probably heard that red wine can be a very healthy drink option, but you most likely only heard about generic benefits of the antioxidants and resveratrol in red wine. But here’s another MAJOR reason…