This is probably one thing that most people don’t know or have probably never cared to know; Hypokalaemia (deficiency of potassium in the bloodstream) is a real condition! Weakness, fatigue, cramping in arm or leg…
Posts tagged Potassium
Eating more potassium-rich foods may reduce risk of stroke in women
Older women who eat foods with higher amounts of potassium may be at a lower risk of stroke and death than women who consume less potassium-rich foods. In a recent study published in the journal…
Breaking down the health benefits of Courgettes
Courgettes or Zucchinis if you like, are vegetables filled with healthy goodness. They are packed with vitamin K, vitamin C, potassium and dietary fiber. The bulk of courgettes’ nutrients are in their thin peel so…
Why the BANANA should be your go-to fruit
BANANA! A very common fruit that can easily be found in every corner of the globe. Never take its availability for granted though because below are facts about bananas that will make you look at…