I bet you’ve always heard that nuts and seeds are super healthy for you as they contain healthy fats, fiber among other healthy nutrients. Chia seeds are no exception as they are packed with natural,…
Posts tagged omega-3
Eating oily fish may boost bowel cancer survival: study
People with bowel cancer may improve their survival chances by eating a lot of omega 3 fatty acids found in oily fish like tuna and salmon, a study suggested Wednesday. Analysis of data from more…
Fatty acid found in oily fish may prevent psychotic disorders
Omega-3, a fatty acid found in oily fish, may prevent the onset of schizophrenia and other psychotic disorders long after being consumed, according to a study released Tuesday. Up to seven years after taking omega-3…
Eat these foods if you want to lose the stubborn belly fat
Belly fat is annoying and so hard to get rid of ugh! However, it is very possible to get rid of it in other ways. Getting enough sleep is one of them as not sleeping…
Eating fish linked to longer life: US study
People age 65 and older who eat fish may live an average of two years longer than people who do not consume the omega-3 fatty acids found mainly in seafood, a US study suggested on…