Eating bugs may not seem appetizing, but according to John Coupland, PhD, CFS, Professor of Food Science at Penn State University and spokesperson for the Institute of Food Technologists (IFT), insects are a sustainable alternative…
Posts tagged Nutrients
Why Carbs are very important for your health
We are all aware that a balanced meal should contain nutrients derived from proteins, vitamins and carbohydrates all of which should feature on your plate at every meal. Now, most people who are watching their…
6 colors that should feature on your plate daily
Different nutrients impart different colors to the foods they are in. Also, it is important to know that you can always get what your body requires by eating a colorful variety of fruits and vegetables….
Healthy foods you should include in your daily diet
Every vital organ in our body needs proper nourishment for healthy functioning and proper development. Below you will find various healthy foods listed aimed at nourishing particular organs for proper functioning. At least one food…