Stand in front of a full length mirror and look at your body from head to toe… You notice your body is made up of so many joints, right? I may be right to conclude…
Posts tagged mood
Eat these healthy munchies to boost your mood
By Melanie Chisnall When you’re feeling blue, tired or stressed, resist that slab of chocolate, and boost your mood with healthy munchies that will make you feel good instead. Beat the blues A toasted English muffin…
Do you have the silly season blues?
(By Annali Van Zyl) Are you are feeling overworked, stressed out, or just plain tired? Welcome to the silly season blues. This time of year it hits most of us – you struggle through or…
How to create a relaxing bedroom
Most adults need enough sleep in order to function well the next day, so it’s important to make sure that your bedroom is a relaxing place to be … We all need sufficient sleep in…
#GirlAbout30 : When depression unexpectedly comes knocking
One April morning, I woke up feeling exhausted and angry! I hadn’t slept very well as I had mostly fought a very annoying mosquito and then tossed and turned and even managed to work up…