It goes without saying, healthier food options are the ones made in your own kitchen as you have the option of choosing the exact ingredients with the exact measurements of quantities of what you feel…
Posts tagged healthy food
Working woman got to eat: 30 Minute or less meals
Author: Miss Mandi Throwdown Name: Baked Sweet Potato with Sweet Corn, Bacon, Tomatoes, Mozzarella Cheese & Sour Cream. Time: Lunch/Dinner Cuisine: Kenyan Author: The Awesome Green Recipe Name: Avocado Egg Rice Bowl Time: Lunch/Dinner…
Cheaper healthy food could save millions of lives
Scientists have been telling Americans about the benefits of healthy eating for decades, and yet more Americans are obese than ever — more than a third of the country. Now, researchers at Harvard and Tufts…
Low carb diet tips for a guilt-free festive season
by Caitlin de Kok The festive season is the year’s most anticipated time for sun, fun, family, and of course – food! Many people are really strict during the year and follow a low carb…
Why diets don’t work: healthy foods vary by individual
A healthy food for one person may lead another to gain weight, according to a study out Thursday that suggests a one-size-fits-all approach to dieting is fundamentally wrong. For instance, one woman in the study…
7 simple remedies to curb fatigue
Are you always feeling tired and lazy. There are a few things you could be doing all wrong. When you’re constantly tired, you could end up being grumpy, lazy, irritable and even unhappy with life….
5 Cheap foods that help you get rid of belly fat
The current trend in fad diets is toward organic, natural, free-range foods that have been sung to by virgins and massaged by monks. As much as these may seem like the ideal things to eat,…
These 3 foods could be ruining your sex life
It is a proven fact that what you eat will affect how you feel. If you eat clean you will always feel alive and energetic and if you eat “unclean” you will always feel tired,…