Stand in front of a full length mirror and look at your body from head to toe… You notice your body is made up of so many joints, right? I may be right to conclude…
Posts tagged exercise
5 Ways to make 2019 a fit year
It’s New Year’s resolution time and, although making them might be fun, they are notoriously difficult to keep if they are unrealistic. Catherine Viljoen, a biokineticist at Virgin Active, suggests that the focus this New…
How to make smart weight loss goals
Weight loss goals should be SMART, that is they should be: Specific You would need to specify exactly what it is that you want to achieve. For example, maybe you want to lose 12 kilograms…
Why you should try a personal training session
By Melanie Chisnall Do you think personal training is a waste of time and money? For more than a decade, like many people I know, that’s all I believed it was. Until I finally gave…
What’s the latest butt firming and flat tummy trick?
(Genevieve van der Vyver) – Most of us know how hard it is to lose weight and keep it off, not to mention staying toned! So we asked one of Adventure Boot Camp’s personal trainers,…
7 Ways to break out of an exercise rut
By Melanie Chisnall There are few things more annoying than getting into a great exercise routine, only to find yourself stuck in a rut a few months down the line. Don’t stress; we all go…
Benefits of exercise in your 30’s
If you are in your 30’s, exercise may offer you the following amazing benefits. Decreases blood pressure Easier weight management Slower resting heart rate Improvement in quality of sleep Increased bone density as well as…
What to eat to maximise your exercise regimen
Breakfast To supercharge your day, a good breakfast is essential. Far too many dieters try to skip this meal to lower calorie consumption, but in reality it is quite possibly the most important meal of…
Tips to start exercising when you’re overweight
By Melanie Chisnall Exercising when you’re overweight can feel a little impossible, or like an uphill struggle, especially when you’re demotivated and don’t know where to begin. Don’t feel discouraged; there’s always a starting point…
Exercise does not delay decline in people with dementia: study
While physical exercise may stave off dementia, it does not delay mental decline in people after they’ve been diagnosed, a study in nearly 500 people with the condition reported Thursday. While a fitness regime improved…