Mindful eating is a practice that involves paying attention to the present moment and being fully engaged in the act of eating. It is not a diet but a way to promote a healthier relationship…
Posts tagged emotional eating
Become more self-aware and prevent weight gain
by Shenrina Badri How well do you know yourself and how can you use this to prevent weight gain? … Take some time out to discover yourself and learn more about what makes you turn…