According to Wendy Bazilian, R.D., author of The SuperFoodsRx Diet, “The saturated fat in coconut oil is mostly lauric acid, a medium-chain saturated fatty acid that appears to have a more neutral effect on heart…
Posts tagged coconut oil
Health benefits of Cococnut oil
Coconut oil is strongly recommended for a number of benefits . Using coconut oils has been shown to mildly help the following: Liver: The presence of medium chain triglycerides and fatty acids helps in preventing…