Did you know that body fat is very important? A healthy amount of body fat that is. This is because Fat exists in virtually every cell in the body, therefore body fat is essential for…
Posts tagged cardio
5 Reasons to try a staircase workout
by Beatrice Chan Did you know that taking the stairs, rather than the lift, torches calories and tones the lower body? Try this staircase workout… Benefits of a staircase workout With so many different workout…