We are all aware that a balanced meal should contain nutrients derived from proteins, vitamins and carbohydrates all of which should feature on your plate at every meal. Now, most people who are watching their…
Posts tagged blood sugar
The Amazing health benefits of carrots
Did you know that back in the day carrots were grown for the sole purpose of treating ailments? Well, now you know. That just goes to show you how the carrot must be packed with…