Your body can look and function like that of a significantly younger or older person, depending on the type of lifestyle you have been living. All people have a birth age and a body age….
Browsing Category Health
Body odour: Chemicals in sweat may convey positive emotion
Feeling sad? Forget about indulging in your favourite foods, try smelling some sweat. According to recently published research in the Psychological Science journal, humans may be able to communicate positive emotions like happiness through the…
The 10 minute workout for your behind! #TippyTuesday
Seeing as we are in the era of the beautiful behinds (refer to Kim Kardashian’s risqué cover spreads and/or Nicki Minaj’s sassy Anaconda video), we thought it was about time we shared some of our…
#DidYouKnow: Mind training as effective as anti-depressants
A form of mental training which helps people recognise the onset of depression, and control it, works as well as anti-depressants in preventing relapse, researchers said Monday. Dubbed Mindfulness-Based Cognitive Therapy (MBCT), the method may…
How to make lunchtime workouts work
Are you working through your lunch hour? Take your break back and ditch the extra screen time for an energising lunchtime workout! Why lunchtime workouts work For many of us, with a school run to…
What does your acne say about you?
Few things are more frustrating than having to deal with acne that keeps popping up despite the countless number of products and homemade remedies you’ve tried out. Don’t believe me? Ask the average, highly hormonal…
5 Common signs your diet needs a makeover
In a world where fast food and quick-fix diet plans are everywhere, it’s easy to take a detour from the path of healthy eating. A lot of times it can be hard to change our…
Avocados help battle quite a number of maladies
There are people who dismiss the avocado as too fattening forgetting that it is also packed with natural health goodness listed below. *Helps control blood pressure They contain potassium which is known to help control…
Natural ways to increase Sex Drive
The sex drive, also called “libido,” begins around the onset of puberty. For various reasons, sex drive can decline. These include aging, stress, diseases, the use of drugs and side effects from medications. Regardless…
30 Interesting facts you didn’t know about your body
#1. Your nose can remember 50,000 different scents. #2. The human eye can distinguish about 10 million different colors #3. Ears and Nose never stop growing. #4. We all have tiny mites living in our…