Wash your hands thoroughly, especially if you have been to a public place, after going to the bathroom, before eating, after blowing your nose, coughing or sneezing with soap and water for more than 20 seconds.
Browsing Category Health
All the Berries You Should Eat. 12 Berries That are Perfect for Your Health
Berries are so good. Not only are they delicious but they come ready packed with a whole load of nutritious goodness.This is not forgetting that they are also pretty to look at and what’s more,…
5 Reasons You Should Be Doing Yoga
When someone says “yoga”, more often than not, most people imagine women in spandex, sitting on a mat, meditating, contorting their body and mastering difficult poses that require flexibility and this makes the practice seem…
The most common disease you’ve never heard of…..Endometriosis.
Think for a moment of 10 women you know. Your cousin, aunt, professor, sister in law, girlfriend, neighbour, colleague, daughter. One of them has a silent disease that has no known cure. This condition often…
The Best Skin Care Gift
A lovely collection of natural/ organic beauty products created for Kenyans on Kenyan soil with Kenyan ingredients. From the sustainable luxury brands you already know to the new instagram stars taking over your skin. The…
Magnetic Therapy In Kenya
Magnetic field therapy uses different kinds of magnets on the body in order to help boost your overall health, while rebalancing and rejuvenating the body. It may also help treat certain conditions. There are several…
4 Kenyan Cookbooks that will Spice Up Your Kitchen
YouTube, Google and Pinterest are great for recipe inspiration but nothing can replace a good old cookbook. There’s something about a collection of recipes and dishes with gorgeous photos that you can hold on to…
Top 7 Vegetarian and Vegan Friendly Restaurants in Nairobi
As we celebrate World Food day, its hard to deny that we could all do with a little less meat both for the sake of our health and for the planet. More and more restaurants…
5 Benefits of Cocoa Butter on Your Skin; Palmers Range
1.Boosts your skin health Cocoa butter which is a type of vegetable fat that comes from cocoa beans is concentrated with vitamin E that softens and heals your skin. The Palmers cocoa butter solid formula…
Dr Chris Kirubi: “Think of Me As A Reminder That Cancer Can Be Treated”
Capital Group Ltd Chairman, Dr. Chris Kirubi has shared his cancer journey and a message of hope with the world at this year’s Centum Annual General Meeting. Dr Kirubi who writes form a reflective point…