Category: Health

Healthy Snacks 0

Eat these healthy munchies to boost your mood

By Melanie Chisnall When you’re feeling blue, tired or stressed, resist that slab of chocolate, and boost your mood with healthy munchies that will make you feel good instead. Beat the blues A toasted English...

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How to fill your life with more energy

If you feel tired, lethargic and have a lack of energy you may want to try out the following. Surround yourself with warm colours Surrounding yourself with warm colours such as yellow, orange and...

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Eating breakfast reduces unhealthy cravings

How breakfast beats cravings University of Missouri-Columbia researchers have found that eating breakfast, particularly meals rich in protein, increases levels of a brain chemical associated with feelings of reward. This may reduce food cravings and...

Smoking 0

WHO deal backs higher tobacco taxes to cut smoking

The World Health Organization on Wednesday adopted guidelines recommending countries bring in higher taxes on cigarettes to help cut smoking rates, a move fiercely opposed by the tobacco industry. Delegates from 179 countries meeting...

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Ebola: Questions about a stealthy virus

The Ebola virus species that has killed more than 4,000 people in west Africa caught everyone by surprise when it erupted thousands of kilometres from its historical hotbed. The outbreak, experts say, revealed just...