Category: Health

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5 Ways to make any meal weight-loss friendly

Everybody is looking for new, fancy, magic ways to lose weight. Unfortunately for us all the bottom line hasn’t changed. Consistent application of the basics, aided by a couple of tricks here and there,...

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The hidden effects of chewing miraa

As a section of the Kenyan population take up spiked drinks such as Yokozuna, to a tragic end, others are seeking a less potent kind of high, khat – more commonly known as Miraa....

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Breast Cancer: Myth Vs Reality

(By AON KENYA) Before we get into the nitty-gritty of things, have you gone for a breast cancer screening yet?  Also, Did you know? •Men get breast cancer too. For every 100 women diagnosed,...

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Healthy snack ideas for the perfect body!

(By Serisha Singh) Looking for something tasty but nutritious? Try these delicious and nutritious healthy snack ideas. Opting for healthy snacks is a great idea for good nutrition. Eating three regular meals a day...

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50 Tips for a stress-free life

Since we all live busy lives, and don’t always get around to revisiting all the information we have access to, I’ve decided to compile this life guide for a stress-free life. You may want...

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Experts urge shift in HIV treatment at global meet

AIDS researchers released a call to action Sunday for a worldwide shift in HIV treatment, to providing medication immediately after diagnosis instead of first watching for signs of illness to appear. “Immediate antiretroviral (ARV)...

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8 Amazing Health Benefits of Peanuts

Peanuts pack a serious nutritional punch and offer a variety of health benefits. Here is a breakdown of all those nutritional and health benefits according to  whfoods.com . 1.They are good for heart health...