Category: Health

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Keep your digestion in mint condition

Peppermint is a common ingredient in our toothpastes and chewing gums, and is the key ingredient in chasing away that dreaded waft of bad breath. In gum form it is mindlessly popped into the...

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10-Minute morning Pilates workout

by Monique Warner What could be better than waking up and warming up with this quick morning Pilates workout? In the following video, Jamie, from AzulFit, moves through a simple morning Pilates workout. It’s...


Is beer really the lesser evil?

With a stroke of the presidential pen, beer was recently reclassified as an alcoholic drink in Russia, no longer a foodstuff, and its sales are to be restricted to cut alcohol abuse. “Up to...