Imagine this: you’re nailing a presentation at work, feeling confident and on top of your game. Suddenly, a familiar ache creeps in – menstrual cramps. They take center stage, turning your focus from your strengths…
Browsing Category Health
Dining with a Purpose: Mercure Hotel’s Chef’s Table for Charity
Mercure Hotel in Upperhill Nairobi, recently hosted a remarkable Chef’s Table event that left a lasting impression. This gathering not only celebrated fine dining but also highlighted the hotel’s commitment to sustainability and community support….
Mindful Eating: What It Is And How It Can Help Heal and Fulfill Your Mind, Body, and Soul
Mindful eating is a practice that involves paying attention to the present moment and being fully engaged in the act of eating. It is not a diet but a way to promote a healthier relationship…
11 Ways to Improve Your Overall Health This Year
So many of our health problems stem from the kind of lifestyle we lead. If you don’t drink enough water, move your body, live on junk food, go on regular drinking sprees and sleep less…
Are You Slowly Burning Out? Here Are The 12 Stages of Burnout
One minute you are a thriving kid playing in the sandpit with fellow kids, and the next you are a grown, working, adult going through a phase where you don’t even understand yourself and the…
Eat This If You Want To Reset Your Gut Health
You may or may not already know this but 80% of your immune system and the majority of your body’s serotonin is in your gut! Your gut microbiome is the foundation of your health! Good…
Holistic Healing in A Serene Location: Nairobi’s Ora Wellness Spa, Gigiri.
At the end of a particularly tough and very long week, it’s only natural for our body and our mind to feel drained. The exhaustion that comes with it, really makes us yearn for some…
A New Wellness Experience at the Baobab Beach Resort & Spa
Afya Bora spa, in partnership with French brand, Thalgo will cater to your specific wellness needs with innovative treatments including hydrobaths, body wraps, full body massages and facials. The spa’s principle is to indulge your senses and do so in a natural and healthy way
Caffeine Is Good For You But It Can Also Cause Some Health Troubles
It’s June, it’s cold, and gloomy weather is all upon us. It would be great if we could stay under the blankets all day but bills have to be paid. So the only thing that…
11 Science-Backed Ways to Reduce Body Fat Safely and Sustainably
Did you know that body fat is very important? A healthy amount of body fat that is. This is because Fat exists in virtually every cell in the body, therefore body fat is essential for…