Category: Health

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Red wine is very beneficial to your gut!

You’ve probably heard that red wine can be a very healthy drink option, but you most likely only heard about generic benefits of the antioxidants and resveratrol in red wine. But here’s another MAJOR...

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How to survive a Heart Attack when you are alone

Many heart attacks are survivable, especially if you’ve taken the time to prepare yourself. Anyone who thinks they’re at risk for a heart attack should get a complete medical evaluation as soon as possible.The...

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9 reasons Broccoli is your friend!

Most people don’t like that green vegetable that resembles a small tree and starts with the letter  ‘B’ . Yup! the BROCCOLI. But hatred for broccoli is normal and is always the case until...

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10 Key tips to stay mentally healthy

Enjoying mental health means having a sense of wellbeing, being able to function during everyday life and feeling confident to rise to a challenge when the opportunity arises. Just like your physical health, there...