Category: Health

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10 Key tips to stay mentally healthy

Enjoying mental health means having a sense of wellbeing, being able to function during everyday life and feeling confident to rise to a challenge when the opportunity arises. Just like your physical health, there...

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10 ways to improve your smile

Good oral health is the most important!  1. Visit your dentist twice a year to have your teeth cleaned and polished. This helps to promote good oral health as well as a beautiful smile....

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5 Ways to protect yourself from the Ebola virus

With over 1 000 people infected, the Ebola outbreak in West Africa is said to be the deadliest outbreak in history! Since the World Health Organisation (WHO) warned that Ebola could spread to other countries, the...