Category: Health

pumpkin 0

7 Impressive health benefits of Pumpkin

    1.Pumpkins are good for sharp eyesight as just one cup contains more than 200% of your recommended daily vitamin A intake.` 2.Pumpkins may reduce cancer risk as they are rich in the...

Brain exercise 0

7 Ways to boost your brain

When it comes to mental endurance, there are a few ways to ensure a sharp mind and excellent concentration. Peter Jordan, Principal Officer of Fedhealth, explains that nutritionists emphasise the importance of healthy eating...

working out 0

7 Ways to break out of an exercise rut

By Melanie Chisnall There are few things more annoying than getting into a great exercise routine, only to find yourself stuck in a rut a few months down the line. Don’t stress;  we all...

Eggs 0

Are eggs great for your child’s memory?

Eggs are an excellent source of protein and can play a vital role in a well balanced diet for a child.  According to MedicineNet, eggs are a rich source of choline and this helps...

Cocoa 0

Cocoa clue to reversing memory loss

Bioactive ingredients found in cocoa sharply reversed age-related memory decline in a group of volunteers, scientists reported on Sunday. The compounds, called flavanols, were taken in a specially-prepared cocoa drink, according to an experiment...

Healthy Snacks 0

Eat these healthy munchies to boost your mood

By Melanie Chisnall When you’re feeling blue, tired or stressed, resist that slab of chocolate, and boost your mood with healthy munchies that will make you feel good instead. Beat the blues A toasted English...