Category: Health

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Soft drinks may increase asthma risks

As a manufacturer of a diverse range of soft drinks, Kenya and its people have long been known to love their sugary and artificially flavoured drinks. Part of “modern living,” opting to purchase processed...

Get-Out-There-Stairs 0

5 Reasons to try a staircase workout

by Beatrice Chan Did you know that taking the stairs, rather than the lift, torches calories and tones the lower body? Try this staircase workout… Benefits of a staircase workout With so many different...

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Is cholesterol really that bad?

Many of us have been taught to believe that cholesterol is bad for us but, do we really know the full story? Cholesterol plays an important role Dr Peter Hill of Met-S Care and a specialist...

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Eat before a night out

(By Shenrina Badri) Do you enjoy what you eat and also want to prevent gaining weight unnecessarily? Here is a simple way to do this. Try having a meal at home before leaving for a...