Whether eaten in food form, or taken as a supplement, an internal skin care program should incorporate plenty of anti-inflammatory foods and dietary nutrients, to avoid Inflammation and cell water loss. As a person ages,…
Posts Published by ALICE ODERA
Eating in rainbows
Nutrition experts argue that the key to healthy eating is the time-tested advice of balance, variety and moderation. This means eating a wide variety of foods, without getting too many calories, or too much…
Flawless and Effortless Make-up
Many women learn early that the secret to makeup is looking as though you’re not wearing any. During hot humid weather, keep your makeup on the light side — allowing your skin to breathe and…
The Right Way to Scrub
You could be that type of woman that takes care of her skin but still there are some things that you could be doing wrong. See below tips on the best way to scrub…
Some beauty buzz
November 15, 2010 – The holidays are here…and in true Kenyan fashion…everyone is getting married, parties/cocktails/dinners the list is endless… so ladies its time to ensure that you are looking fab and rested….the weather just…
Lip Service
LIP SERVICE Don’t go for medicated balms. If you want to keep your lips kissable. The tingle can be intoxicating, but these formulas won’t protect your pout they’ll only make it drier. Look for lip…
Myth: Blackheads are a caused by improperly cleansed skin
BLACKHEADS ARE NOT CAUSED BY UNCLEAN SKIN Blackheads or comedones are caused by clogged pores, and excessive scrubbing can irritate and further inflame skin. Blackheads often contain dirt, oil, and dry and dead skin cells…
Double Duty
DOUBLE DUTY Don’t apply too many face products at once, no matter how eager you are to try them out. Using too many products can irritate the skin. Do nourish your skin with a nutrient-packed…
Hands On, Hands Off
HANDS ON, HANDS OFF Don’t over-massage the skin or touch your face too much. A facial massage can help relieve stress, improve elasticity, and provide a healthy glow, but stimulating the skin too much can…
Myth: Strong scrubs, soaps and abrasives are good for your skin
STRONG SCRUBS ARE NOT GOOD FOR YOUR FACE Be careful how you wash your face. Too much scrubbing or too many abrasive products can remove protective oils, create tiny micro tears and contribute to aging,…