Day 2:

Breakfast:

• 2 x fried/boiled/poached eggs (if you fry the eggs, fry them in coconut oil!)
• 2 x pieces bacon
• 1 x tomato
• Large handful of mushrooms

Lunch:

• 2 x slices rye/health/gluten-free/ciabatta bread
• Topped with: cold meat, cottage cheese, lettuce, cucumber, tomato

Dinner:

• 250g beef steak (sirloin, rump, fillet etc) – grilled or fried in coconut oil
• 4 x cups roasted vegetables of your choice (DON’T cover them in cheese sauce, or mayo! A sprinkling of seasoned salt, and some garlic is enough).

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