Attention Heel Lovers: Injuries caused by high-heels doubled

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heels and men

While we may love stilettos, they don’t love us. According to research, injuries related to high-heels have doubled between 2002 and 2012.

When high-heels hurt

New research from the University of Alabama at Birmingham shows that high-heeled-shoe-related injuries doubled between 2002 and 2012.

“Although high-heeled shoes might be stylish, from a health standpoint, it would be worthwhile for those interested in wearing high-heeled shoes to understand the risks and the potential harm that precarious activities in high-heeled shoes can cause,” said lead investigator Gerald McGwin, Ph.D., vice chair and professor of the Department of Epidemiology in the UAB School of Public Health.

High-heel health hazards

In addition to discomfort in the lower leg, ankle and foot, walking in high-heeled shoes has been shown to significantly reduce ankle muscle movement, step length, total range of movement and balance control.

Many studies have documented that the long-term use of high heels alters the neuromechanics of walking and places greater strain on the muscles and tendons of the lower legs, which can lead to musculoskeletal disorders later in life.

“Some historians suggest that high-heeled shoes have been around for nearly 300 years, and that medical professionals have been warning wearers about the dangers of such shoes for the same amount of time,” McGwin said. “While previous studies have confirmed that high heels are associated with lower extremity discomfort and musculoskeletal issues, there is very little information on the nature and frequency of these injuries, or which age groups were most affected.”

Who is most at risk?

McGwin’s team looked at data from the Consumer Product Safety Commission’s National Electronic Injury Surveillance System of injuries associated with wearing high heels seen in hospital emergency departments between 2002 and 2012.

There were 123,355 high-heel-related injuries seen during that period. The peak year for injuries was 2011, with more than 19,000. People between the ages of 20 and 29 were most likely to suffer an injury, followed by the 30-39 age group.

Type of injuries caused by high-heeled shoes

The vast majority of the injuries – more than 80 percent – were to the ankle or foot, with just under 20 percent involving the knee, trunk, shoulder, or head and neck. More than half were strains or sprains, with fractures accounting for 19 percent of all injuries.

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  • mkenyamzalendo

    ONGERI IS NOT HONEST WITH TEACHERS  AND HIM TOGETHER WITH UHURU SHOULD RESIGN ,UHURU DOESN’T RESPECT TEACHER WACHA 2012 ATAONA KIVUMBI

  • mkenyamzalendo

    UHURU JUST EMPLOYEE THESE TEACHERS COS  WE CANT COMPROMISE QUALITY IN EDUCATION ,IT WILL AFFECT VISION 2030 BLUE PRINT STRATEGY

  • Wmisumi

    wametumia pesa za wanainchi kujilipia ushuru lakini walimu hawataki kulipa

  • mikol brian

    All the guys are not sophisticated, as Cooper RUTO’s buck up, instead they are assuming that all is well on the ground but it isn’t ,anyway ; i believe that these guys can feel our breath only if someone who we really  burgain for ,show up on this issue and lead the mass on a revolutionary democracy;keeping in mind that together the voice of the people changes things in a day,and demolishing the demoralised fabrics on ledership.

  • Anonymous

    Ongeri seems to think we are dumb and blind…Not so long ago there was a scandal in the education ministry that cost the tax payer 4.2 Billion Kenya Shillings+ the funds diverted to the Defence budget(53 million Dolars which adds up to around 5.035 Billion) KNUT and KUPPET claim 5.5 Billion is required to hire the teachers to ease their burden…Do the math.Ongeri does not the moral authority to ask teachers to call of their strike…He should first go pay his taxesand take responsibilty of the rot in that ministry..

  • Ogluoch

    kama gava haina pesa hakuna need ya kuincite teachers to continue with the strike after parents have prepared students for the term i think teachers should go bacvk to work.
    infact most of the teachers take their children to private schools so u can c who is suffering u the one with a student in public school.

  • Kakyatune

    Teachers should be allowed to go for strike to make their work more efficient and effective how can a school of big number of pupils have 4 teachers. These teacher are not fighting for salary increament like past. Hey waheshimiwa are you behaving like that because your Kids are abroad?

  • Samymutua

    shymon our selfish mps, cabinet should be resolved immediately and sent this gredy mps home

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