Cauliflowers, as is the case with other vegetables, are packed with vitamins and minerals and that is why nutritionists say that you can never go wrong when cauliflowers make a special appearance on your plate at least twice a week.

Check out the amazing health benefits of Cauliflowers.

Digestive benefits

Cauliflowers help with promotion of healthy stomach linings as well as offering protection against bacterial growth in the stomach.

Boost your brain health

Cauliflowers are rich in Chloline (a B vitamin) which is famous for its active participation in brain health by boosting the brain’s cognitive function meaning it has a lot of to do with improving one’s memory and learning capabilities.

Boost your heart health

Since cauliflowers are classified under cruciferous plants, which are known for improving kidney function, they help maintain the right blood pressure levels. They also improve DNA methylation and help in maintenance of properly functioning cells.

Packed with Antioxidants and Phytonutrients

Cauliflowers are packed with kaempferol, quercetin, rutin, cinnamic acid, beta-carotene and vitamin C which are sure to help in resisting aging pollutants.

Packed with Vitamins and Minerals

Cauliflowers are a great source of Vitamin K, riboflavin, thiamin, phosphorous, folate, vitamin B6, Protein, Manganese, and potassium. Also, a serving of cauliflower contains about 77% of the vitamin C required by the body.

Detoxification support

Cauliflowers contain Glucosinolates which activate various detoxification enzymes. They also contain sulfur nutrients which play a major role in phase 1 and phase 2 detoxification.

Fight cancer

Cauliflowers contain a compound called sulforaphane which is said to kill cancer stems in the body. This slows down cancer tumors.

Anti-inflammatory properties

Cauliflowers contain a compound called Indole-3-carbinol which prevents responses to inflammatory agents (serious inflammation may lead to adverse effects like cancer).