6 Fruits with the least amount of sugar

Shares

lemons

by Melanie Chisnall

Love fruit, but want to save on calories without all that extra natural sugar? Stock up on these six (plus five summertime) low-sugar fruits…

Healthy fruits with less sugar

Last week we looked at fruits that contain the most sugar. This week, we’re talking about fruits that contain the least amount.

Fruits contain natural sugars, which can be quite high, and if you’re not careful (like with all sugars), eating too much could lead to weight gain.

So if you want to save on extra calories, limit those fruits containing a lot of sugar and stock up on these six fruits instead…

Fruits that are low in sugar

  • Lemons
  • Limes
  • Raspberries
  • Cranberries
  • Blackberries
  • Rhubarb

Low-sugar summer fruits

With summer just around the corner, you might enjoy eating more of these low-to-medium sugar fruits: Watermelon, strawberries, papaya, apricots and peaches.

Shares

all4women

South Africa’s #1 online women’s magazine. New articles added daily, competitions, newsletters, fashion. Written & read by women like you

You may also like...