8 vegetables that make you look beautiful

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You can actually improve your appearance by eating right. Forget about those expensive beauty products and surgical procedures, you can eat your way to an attractive and youthful skin with these anti-ageing and beauty-enhancing vegetables. With these super-foods, you can look younger, stay healthier, and feel more confident about yourself.

Vegetable ingredients

These vegetables can make you look beautiful. Quite a number of them work by clearing up your skin, make your eyes look bright and you r body looking great.

1. Spinach

Eating dark leafy greens such as spinach can offer life-changing benefits on your health and overall appearance. The impressive component in spinach zeaxanthin and carotenoids lutein are essential substances that can make your eyes look more youthful and brighter.

2. Red Cabbage

These are packed with essential such as high amounts of iodine and sulfur in every serving which cleanse your insides while giving your skin that radiant glow. You can’t expect to look great when your body is full of toxins.

3. Kale

One serving of this power veggie (about a cup of cooked kale) gives your body a high percentage of vitamin K that can help prevent osteoporosis and heart disease. Moreover, it can enhance your skin’s amazing glow, so you’ll look great naturally.

4. Beets

Serve as a “beauty food” that can help minimize blemishes and keep your skin moisturized and free from fine lines. In addition to these skin benefits, beetroot aids in the metabolism of fats with the help of its key component called betaine. Thus, you can also control your weight while enhancing your skin’s smooth, clear and supple appearance with regular consumption of this veggie

5. Eggplant

These give your skin that equally smooth and radiant appearance. It even has a special anti-ageing component called nasunin, which is responsible for the vegetable’s deep purple color.

6. Basil

Fragrant and aromatic, basil is rich in antioxidants, particularly eugenol, which you can count on for medicinal benefits not only in improving your health, but also your skin’s quality. With the help of eugenol, basil’s key component, cervical cancer cells are prevented from multiplying and causing further damages to your body

7. Brussels Sprouts

Based on scientific studies, eating brussels sprouts give you your daily supply of sulfur compounds. This substance is responsible for minimizing chances of infection, inflammation and rheumatoid arthritis.

8. Red Bell Pepper

Red bell pepper is one of best sources of vitamin C, which has been linked with wrinkle-free skin. It is the same nutrient that stimulates collagen production, which is key to achieving young-looking skin.

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