Ballroom – Slower paced styles will expend between 150 and 220, while quicker types will range between 250 and 320 per hour.
Belly dancing – Roughly 270-320 for less intense versions, and between 290 and 360 for faster & higher intensity styles.
Tap – This ends up being a full body cardio workout; between 200 and 700 depending on pace, steps per hour, and the amount of effort required for the moves.
Break dancing – 400-650 calories per hour.
Pole dancing – between 250 and 350
Source: FitnessBlender.com
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