Capital Lifestyle

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The Amazing Health Benefits of Mangoes

Mangoes are fleshy, delicious, tropical fruits that are mostly available in the country towards the end of the year into the first quarter. The mango fruit is packed with natural goodness as you will...

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10 Signs you may have a Thyroid problem

The thyroid gland is a part of the endocrine system which produces and regulates hormones in the body. This small, butterfly-shaped organ can be found in the front part of the neck, only palpable...